About the Recipe
Use a high speed blender. I highly recommend a ninja. Do not skip the Xantham/Guar gum it is needed for the great consistency. Flavor it up how you like with different protein options, pudding mix, and extracts.
![](https://static.wixstatic.com/media/0ad885_e15f0b970c39461e8a06e094d0499dec~mv2.jpg/v1/fill/w_600,h_377,al_c,lg_1,q_80,enc_avif,quality_auto/Image-empty-state.jpg)
Ingredients
1 scoop Protein powder of choice
10 grams sugar free fat free pudding mix
170 grams non-fat Greek Yogurt
sweetner to taste
3 grams xantham/ guar gum
120-240 ml Unsweetened almond milk
300 grams ice (add more for thicker consistency)
Flavor extracts of choice
Preparation
Step 1
Weigh out all dry ingredients and set aside
Step 2
Put all wet ingredients into ninja blender. Put dry ingredients in after then followed by ice
Step 3
blend on medium speed for 1-2 minutes. then stop blender and scrape the sides, and bring everyhting back to the middle. Blend for another 1 minute on high.
Step 4
Once it is all blended eat in the blender or put in a large bowl. Add toppings of choice.