Grocery Haul
It is important to know the correct foods to get when grocery shopping. This will give you a guide for a lower calorie higher protein grocery haul. Read your nutrition labels not all brands, and products are created equal. Pick your favorite items and utilize them on your journey.
Snacks
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Protein bars
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Rice cakes
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Protein chips
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Beef jerky
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Protein powder
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Peanut butter powder
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Low fat popcorn
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Sugar free Jell-O cups
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Low calorie ice cream
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Popsicles
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Unsweetened applesauce
Meat
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Chicken Breast
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Egg whites
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Eggs
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Salmon
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Shrimp
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White fish
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Extra lean ground beef
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Turkey pepperoni
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Lean deli meat
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Turkey sausage
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Lean steaks
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Pork tenderloin
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Canned chicken
Produce
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Spinach
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Kale
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Broccoli
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Onions
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Tomatoes
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Mushrooms
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Cauliflower
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Berries (of any kind)
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celery
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Potatoes
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Zucchini
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Spring mix
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Carrots
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Canned beans
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Fat free refried beans
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canned corn
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Tomato sauce
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Apples
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Old fashioned oats
Dairy
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Nonfat Greek yogurt
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Low fat cottage cheese
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Light butter
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Unsweetened almond milk
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Nonfat milk
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low/ nonfat cheese
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Nonfat dry milk powder
Drinks
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Water
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Sugar free soda
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Gatorade zero
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Mio water enhancer
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Sugar free energy drinks
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Black coffee
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Sugar free coffee syrup
Extras
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Oat fiber
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Coconut flour
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Sugar free fat free pudding mix
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Sugar free syrup
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Sugar free cool whip
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Sugar free chocolate/ chocolate chips
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sweeteners (of choice)
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Unsweetened cocoa powder
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Thrive vitamins
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Bcaa
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Gelatine
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Konjac noodles
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High fiber wraps
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High fiber low calorie bread/ buns
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Psyllium husk powder
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Xantham/ guar gum
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Flavor extracts
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Flavor drops
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Sugar free caramel candies
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