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High Protein Quesadilla

Prep Time:

15 minutes

Cook Time:

5-10 minures





About the Recipe

Add whatever veggies you enjoy most. You can use any brand of high fiber wraps just try not to go over 150 calories per wrap. I find canned chicken is easiest to use, you do not have to cook it.


  • 2 80 Calorie Ole Extreme Wellness High Fiber Wraps

  • 70 Grams Fat Free Cheddar Cheese

  • 112 Grams shredded Chicken or Canned Chicken

  • 60 Grams Onions And Tomatoes (Or Veggies Of Choice)


  1. Set a skillet to medium heat spray with nonstick and prepare ingredients

  2. Lay one wrap onto preheated skillet with half the cheese, half the chicken, and half the veggies. Let cook 2-3 minutes

  3. After cheese is melted put the rest of the ingredients on top with cheese last followed by the other wrap.

  4. flip and cook another 2-3 minutes.

  5. make sure cheese is melted and wraps are crisp to your liking.

  6. take off the skillet and cut into twos or fours.

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