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Bacon, egg, and cheese

Prep Time:

15 Minutes

Cook Time:

15 Minutes


2 Servings



About the Recipe

Natures Own, Arnold, and Sara Lee has good low calorie bread options. Some Turkey Bacon is pre-cooked. Carton egg whites are the easiest option to use. Borden cheese is a good option.


  • 4 slices low calorie high fiber bread. (up to 70 calories a slice)

  • 2 slices fat free american cheese

  • 184 grams egg whites

  • 4 slices turkey bacon


Step 1

Weigh out and gather ingredients together.

Step 2

Toast the bread, and cook turkey bacon.

Step 3

Scramble the egg whites until cooked through.

Step 4

Assemble the sandwich by putting egg whites first, then 1 slice of cheese, and then turkey bacon. Serve and enjoy

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