top of page

Balancing Brews: How to Incorporate Alcohol into Your Diet While Shedding Pounds And losing Weight

Fitting alcohol in your nutrition

If you're trying to lose weight but don't want to give up your occasional drink, it's important to be mindful of how you fit alcohol into your diet. While it is possible to enjoy alcohol and still achieve your weight loss goals, it requires careful consideration and moderation. Here are some tips to help you include alcohol in your weight loss plan:

1. Account for Calories: Just like with food, it's important to keep track of the calories from alcohol. You should be aware that alcohol contains about seven calories per gram, which can add up quickly.

2. Choose Lower-Calorie Options: To keep your calorie intake in check, opt for drinks that are lower in calories, such as light beers, dry wines, or spirits mixed with zero-calorie beverages.

3. Limit Consumption: Before you start drinking, set a limit for how much you'll consume. This can help you stay within your calorie goals and prevent overconsumption.

4. Eat Less to Compensate: If you plan to drink, consider eating fewer calories earlier in the day or week to make room for alcohol calories. However, it's important not to skip meals, as drinking on an empty stomach can lead to quicker intoxication and poor decision-making.

5. Stay Hydrated: Drink a glass of water between each alcoholic beverage to help control hunger and reduce the amount of alcohol you consume.

6. Avoid High-Calorie Mixers: Avoid sugary mixers like soda, juice, or cream-based drinks, which can significantly increase the calorie content of your drink.

Remember, moderation is key when it comes to including alcohol in a weight loss plan. By being mindful of your calorie intake and making smart choices, you can enjoy a drink or two without derailing your weight loss progress.

8 views2 comments


Excellent information! TY Jason.



bottom of page