Learning How to Track Maintenance Calories

When it comes to your nutrition it is all about knowing how much to eat. If you do not track your calories you will not know how much your maintenance is.To track maintenance calories, you can use a calculator or manually calculate them by tracking your food intake and body weight over a period of 10-14 days. If you gain weight, you need to eat less, and if you lose weight, you need to eat more. It's important to track accurately using resources like macros and calorie calculators. Keep in mind that maintenance calculations are just estimates and may not be 100% accurate. It's best to weigh yourself frequently over a two-week period to get an average and track any changes.