Jason WeeksFeb 291 min readSave Calories For Planned Events And Lose WeightTo prepare for an upcoming event or occasion without jeopardizing your weight loss goals, there are several things you can do. One of the...
Jason WeeksFeb 222 min readWhen using a food scale for weight loss, consider these top 5 tips:1. Using a food scale will help with portion control. Measure all ingredients raw. It’s most accurate to weigh foods in their raw state,...